Are Asics Gel-Kayano 14 True to Size?
Quick Answer
The Asics Gel-Kayano 14 generally fits true to size, with a roomy running-shoe toe box. Most people can order their usual size comfortably.
Find Your Fit
What's your foot type? Pick one for a direct answer on the Asics Gel-Kayano 14.
What Reddit says: real owners debate Asics Gel-Kayano 14 sizing in this thread →
Detailed Sizing Information
Originally built as a stability running shoe, the Gel-Kayano 14 has a supportive, well-cushioned build with more room in the forefoot than Asics' more performance-oriented racing models. The mesh upper has some stretch, which helps accommodate a range of foot shapes.
Sizing Recommendations by Foot Type
- Wide Feet: True to size usually works well thanks to the roomy toe box.
- Narrow Feet: Consider going down half a size for a more secure, locked-in fit.
- Normal Feet: True to size is usually the best option.
Size Conversion Chart
General US / UK / EU / CM reference for adult sizing. Women's US sizing typically runs about 1.5 sizes larger than the equivalent men's US size. This is a general industry chart, not brand- or model-specific — use it as your numeric starting point, then apply the true-to-size guidance above for this particular shoe.
| US Men's | US Women's | UK | EU | CM |
|---|---|---|---|---|
| 6 | 7.5 | 5.5 | 39 | 24 |
| 6.5 | 8 | 6 | 39.5 | 24.5 |
| 7 | 8.5 | 6 | 40 | 25 |
| 7.5 | 9 | 6.5 | 40.5 | 25.5 |
| 8 | 9.5 | 7 | 41 | 26 |
| 8.5 | 10 | 7.5 | 42 | 26.5 |
| 9 | 10.5 | 8 | 42.5 | 27 |
| 9.5 | 11 | 8.5 | 43 | 27.5 |
| 10 | 11.5 | 9 | 44 | 28 |
| 10.5 | 12 | 9.5 | 44.5 | 28.5 |
| 11 | 12.5 | 10 | 45 | 29 |
| 11.5 | 13 | 10.5 | 45.5 | 29.5 |
| 12 | 13.5 | 11 | 46 | 30 |
| 13 | 14.5 | 12 | 47 | 31 |
| 14 | 15.5 | 13 | 48 | 32 |
Fit Variations by Model and Colorway
Standard Mesh Colorways
Standard releases run true to size with the roomy fit described above.
Premium and Leather-Panel Variations
Premium versions with added leather paneling feel marginally more structured but keep consistent sizing.
User Experiences and Reviews
Wearers consistently describe the Gel-Kayano 14 as true to size and comfortably roomy, a big part of why it has crossed over from a running shoe into an everyday streetwear staple.
Comparison to Other Asics Models
| Model | Sizing Compared to Gel-Kayano 14 | Fit Description |
|---|---|---|
| Asics GT-2160 | True to Size | Similar roomy running-shoe fit |
Common Questions About Asics Gel-Kayano 14 Sizing
Do Gel-Kayano 14s run true to size?
Yes, most people find them true to size with a comfortably roomy fit.
Are Gel-Kayano 14s good for wide feet?
Yes, the roomy toe box comfortably accommodates wide feet.